Knut13's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

68.1 kg Lost so far: 25.5 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

1090 kcal

Fat: 11.97g | Prot: 34.70g | Carbs: 185.56g. Breakfast: Blueberries, Dasani Bottled Water (16.9 oz). Lunch: Yoplait Greek 100 Yogurt - Strawberry, Blueberries, Kraft 2% Milk American Cheese Singles, Aquafina Water (16.9 oz). Dinner: 2% Milk American Cheese Singles, Brown Rice (Long-Grain, Cooked). Snacks/Other: Peppermint Schnapps, Jet-Puffed Marshmallows. more...

1755 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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