Weigh In record (no journal entry) for 29 July 2015
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129.1 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 19.34g | Prot: 206.39g | Carbs: 26.96g.
Breakfast: Byrne Dairy Half & Half, Kroger Tilapia Fillets. Lunch: Daily Chef Steamable Broccoli Florets, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Daily Chef Premium Chunk Chicken Breast, Egg White. Snacks/Other: Jack Link's Cholula Hot Sauce Beef Jerky, Jack Link's Flamin' Buffalo Chicken Nuggets. more...
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Losing 10.2 kg a Week
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