Weigh In record (no journal entry) for 25 August 2011
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111.9 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 94.77g | Prot: 61.69g | Carbs: 209.57g.
Breakfast: Tea Unsweetened, Bagel. Lunch: Pasta Romano with Bacon, Artichoke and Asiago Cheese Spread, Plain Baked Potato. Dinner: Extra Virgin Olive Oil, Sesame Ginger Dressing, House Salad (Side), Four Cheese Pasta Sauce, Italian Bread, Beef Meatballs. Snacks/Other: 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Light String Cheese, All Natural Baked Puffs - Nacho Cheese. more...
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3255 kcal
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Exercise:
Golf (walking) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours. more...
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Gaining 0.0 kg a Week
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