Weigh In record (no journal entry) for 29 July 2015
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73.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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1335 kcal
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Fat: 34.71g | Prot: 51.97g | Carbs: 192.65g.
Breakfast: SPAR Plain Yoghurt Fat Free, Bananas, Nestle Shreddies. Lunch: Tomatoes, Cucumber (with Peel), Lettuce, Tesco Breaded Ham, Aldi Specially Selected Multigrain Batch Loaf. Dinner: Aldi Chunky Oven Chips, Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Golden Delicious Apples. more...
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2222 kcal
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Exercise:
Sitting - 1 hour, Housework - 45 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours and 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I joined fat Secret USA about 5 years ago but for whatever reason i can't get onto the site now so here I am. Today I was allotment judging for 4 hours- that means that, except for a car journey of around 10 minutes I was walking for 4 hours, hence the pizza and chips. I grow all my own veg they are blanched and put in the freezer. I make enough for 6 when i cook meals,take mine out freeze the rest so it's just defrosting and heating up when i want something to eat. At the moment though I am defrosting both freezers in time for this year's veg, so none of my own ready meals. I like the Hairy Bikers diet, it has lots of variety on there.
30 Jul 15 by member: kay629
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