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Exercise has been a issue for me, soo I started doing outdoor sports with the family. They're happy & I'm still getting active. I especially feel like a kid on the trampoline; You wouldn't think it would be such a good exercise.
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 56.80g | Prot: 89.05g | Carbs: 162.35g.
Breakfast: McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Cucumber (Peeled), Mashed Potato, Chicken Leg. Dinner: Campbell's Cream of Chicken Soup, Campbell's Cream of Mushroom Soup, Sunny Delight Orange Juice, Borden Swiss Singles, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Snacks/Other: Ice Cream. more...
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Losing 1.0 kg a Week
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