Weigh In record (no journal entry) for 29 July 2015
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123.4 kg
Lost so far: 12.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 132.27g | Prot: 117.72g | Carbs: 268.58g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Ruby's Diner Egg White Omelette, Waffle House Hashbrowns, Fresh Pork Sausage, Bacon, Original Juan Pain 85%. Lunch: Wegmans Spinach Ricotta Calzone, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Cedar's Garlic Lovers Hommus, Excelsior Genuine Jamaican Water Crackers, Merlot Wine. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Red Delicious Apples. more...
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3815 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Working - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Michael Zurek's Weight History
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