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Frustrated! The scales didn't change. Will have to do better.
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99.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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1898 kcal
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Fat: 98.13g | Prot: 65.40g | Carbs: 198.72g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Great Value Jumbo Flaky Biscuits (Butter), Bacon. Lunch: Amy's Mexican Casserole Bowl, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Red Onions, tostitos roll ups, Ball Park Park's Finest, Burman's Real Mayonnaise, L'oven Fresh Classic White Bread. Snacks/Other: Thinkthin High Protein Bar - Chunky Peanut Butter, Skinnygirl Sparklers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2872 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I found eating 100% of RDI didn't work for me, so cut down to 90%, and that's going well. Keep at it anyway, and good luck!
29 Jul 15 by member: heidij123
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cindyglass22's Weight History
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