Weigh In record (no journal entry) for 28 July 2015
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97.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1809 kcal
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Fat: 51.12g | Prot: 85.51g | Carbs: 271.69g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Iogo Yogourt. Lunch: Bananas, Fuji Apples, Healthy Choice Ravioli & Chicken Florentine. Dinner: World Catch Wild Salmon, Snow or Sugar Snap Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Peanut Butter, Dare Vinta Original Crackers, President's Choice Greek Yogurt 2%, Bananas, Navels Oranges, Apples, Presidents Choice Extra Dark. more...
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4674 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours and 29 minutes. more...
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steady weight
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