Weigh In record (no journal entry) for 25 August 2011
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69.8 kg
Lost so far: 7.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 84.11g | Prot: 97.35g | Carbs: 50.32g.
Breakfast: Bacon, Eggs, Sweet 'N Low, Hot Tea. Lunch: Water, Cantaloupe Melons, Ham, Lettuce, Fat Free Raspberry Vinaigrette. Dinner: Onions, Mixed Peppers, Fat Free Raspberry Vinaigrette, Lettuce, Diet Iced Tea. Snacks/Other: Cashews, Atkins Dark Chocolate Royale Shake, Almonds, Atkins Advantage Chocolate Peanut Butter Bar, Hot Tea, Sweet 'N Low. more...
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2812 kcal
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Exercise:
Sitting - 50 minutes, Dance (square dancing) - 2 hours and 30 minutes, Standing - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 45 minutes, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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StarKeeper's Weight History
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