Weigh In record (no journal entry) for 28 July 2015
|
130.5 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 11.62g | Prot: 233.74g | Carbs: 35.52g.
Breakfast: Kroger Fat Free Swiss Cheese Singles, Private Selection Chipotle Salsa, Daily Chef 100% Liquid Egg Whites. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Monterey Mushrooms Mushrooms, Daily Chef 100% Liquid Egg Whites, Cucumber (with Peel), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Private Selection Chipotle Salsa, Marketside Shredded Iceberg Lettuce. Snacks/Other: Jack Link's Prime Rib Seasoned Tender Cuts, Jack Link's Original Beef Steak (1 oz). more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|