Bill mcGill's Journal, 28 Jul 15

Bill mcGill's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2015

72.7 kg Lost so far: 5.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1202 kcal

Fat: 71.79g | Prot: 88.84g | Carbs: 54.65g. Breakfast: Great Value Reduced Fat Sharp Cheddar Cheese, Tomatoes, Wal-Mart Tilapia Fillets. Lunch: Tomatoes, Yellow Summer Squash, Tomato and Okra, Cooked Dry Lima Beans (Fat Added in Cooking). Dinner: Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Ground Turkey (Cooked). Snacks/Other: Frito-Lay Deluxe Mixed Nuts. more...

2083 kcal

Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bill mcGill's Weight History

View Complete History

Bill mcGill's Journal, 28 Jul 15

Submit a Comment

Bill mcGill's Weight History