Weigh In record (no journal entry) for 28 July 2015
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 103.64g | Prot: 141.48g | Carbs: 209.78g.
Breakfast: Milk (Nonfat), Rouses Hot Dog Bun, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Holsum Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Carrots, Grapes. Dinner: Trader Joe's Angus Cheeseburger Sliders. Snacks/Other: Apples, Corona Corona Light, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2433 kcal
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Exercise:
Elliptical - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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