Weigh In record (no journal entry) for 27 July 2015
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97.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1753 kcal
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Fat: 65.53g | Prot: 79.68g | Carbs: 228.15g.
Breakfast: Iogo Yogourt, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Healthy Choice Steamers Pineapple Chicken. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Apples, Navels Oranges, Bananas, President's Choice Greek Yogurt 2%, White Chocolate with Almonds, Dells Chocolate Chip Cookies. more...
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4831 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 7 hours and 9 minutes, Resting - 7 hours and 13 minutes. more...
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Losing 7.7 kg a Week
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