Weigh In record (no journal entry) for 27 July 2015
|
94.6 kg
Lost so far: 17.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 19.07g | Prot: 50.64g | Carbs: 158.83g.
Breakfast: Coffee, Milk (Nonfat), Kellogg's Special K Red Berries. Lunch: Banana Bread. Dinner: White Flour, Broiled Veal Cutlet or Steak, Butter, Tomato Sauce, White Table Wine, Chicken Stock, Spaghetti, Prosciutto. Snacks/Other: General Mills Trix, Werther's Original Hard Candy (1). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|