|
holding. That is good, but I want to lose 5 lbs. Yesterday was a good one, maybe my next weigh in will be a fruitful one. It is still hot and very humid. I have been eating a lot of tomatoes and cucumbers, very good for the diet.
|
77.1 kg
Lost so far: 14.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 81.53g | Prot: 114.67g | Carbs: 44.56g.
Breakfast: Kirkland Signature Halved Pecans, So Delicious Coconut Milk Unsweetened, Nutritious Living Hi-Lo Maple Pecan Cereal, Morning Coffee 2. Lunch: Onions, Cucumber (Peeled), Great Value 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Prime Time Sweet Mini Peppers, Crystal Light Iced Tea Natural Lemon, American Value Green Beans (Canned), Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Wal-Mart Boneless Skinless Chicken Breast. more...
|
steady weight
|