Weigh In record (no journal entry) for 27 July 2015
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 96.14g | Prot: 141.05g | Carbs: 151.86g.
Breakfast: Bob Evans Fresh Fruit Cup, Chick-fil-A Chicken Salad Cup. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Salami Sandwich with Spread. Dinner: Cauliflower, Harvest Sensations Organic Kale Salad with Dressing, Jennie-O 99% Lean Ground Turkey, Chicken Wing, Al Fresco Roasted Garlic Chicken Sausage, Hamburger with 1/4 Lb Meat on Bun, Coleslaw. Snacks/Other: Bob Evans Fresh Fruit Cup. more...
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2330 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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