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swelled up
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 51.87g | Prot: 105.73g | Carbs: 42.21g.
Breakfast: Philadelphia Regular Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Cauliflower Cooked (1Cup=2.2NetCarbs), Zucchini, Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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steady weight
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KindaSpecial's Weight History
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