Weigh In record (no journal entry) for 27 July 2015
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94.3 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 80.49g | Prot: 114.18g | Carbs: 107.48g.
Breakfast: Jamón Serrano, Tomates Rojos, Café, Pan Integral. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Patatas Cocidas, Alipende Queso Semicurado, Melón. Dinner: Martínez Morcilla de Cebolla, Hacendado Ensalada Cesar. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 0.2 kg a Week
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