Weigh In record (no journal entry) for 26 July 2015
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98.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1752 kcal
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Fat: 78.74g | Prot: 87.12g | Carbs: 203.93g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas. Lunch: Canadian Bacon, Scrambled Egg (Whole, Cooked). Dinner: Sweet Potato, Snow or Sugar Snap Peas, World Catch Wild Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Magnum White, Navels Oranges, Apples, Presidents Choice Extra Dark. more...
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5326 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 43 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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