Ingria's Journal, 25 Jul 15

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Weigh In record (no journal entry) for 25 July 2015

87.8 kg Lost so far: 2.0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

710 kcal

Fat: 24.14g | Prot: 29.75g | Carbs: 102.80g. Breakfast: Straus Family Creamery Plain Greek Yogurt, Honey, Coffee. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Watermelon. more...

2207 kcal

Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ingria's Journal, 25 Jul 15

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Ingria's Weight History