foreverfrost's Journal, 25 Aug 11

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Weigh In record (no journal entry) for 25 August 2011

140.4 kg Lost so far: 18.3 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2011:

1572 kcal

Fat: 60.07g | Prot: 57.49g | Carbs: 213.54g. Breakfast: Dr. Pepper, brisket, blue bonnet butter, kroger seseme seed buns. Dinner: blue bonnet, baked potato, catfish nuggets, Dr. Pepper. more...

4028 kcal

Exercise: Walking (moderate) - 3/mph - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Desk Work - 7 hours. more...

Losing 0.7 kg a Week

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foreverfrost's Journal, 25 Aug 11

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foreverfrost's Weight History