Weigh In record (no journal entry) for 24 July 2015
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70.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2240 kcal
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Fat: 95.07g | Prot: 80.02g | Carbs: 200.61g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Nut-Thins - Country Ranch, Quest Double Chocolate Chunk. Dinner: Frankfurter or Hot Dog on Bun, Mayonnaise, Hamburger (Double Patty), Mixed Salad Greens. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Green's Tripel Blonde Ale, Graeter's Vanilla Ice Cream. more...
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Losing 0.1 kg a Week
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 Comments
I see you are still "on the down ward slope" this week. I hope you are enjoying your summer.
24 Jul 15 by member: Jones Jennifer
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Nice...have a great Friday!
24 Jul 15 by member: jmb3450
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Thank you JJ - hope you are enjoying your summer as well. Jim - thanks, a great Friday to you too! Need to remain positive - and try to keep the ticks going down each week - in whatever amount possible. 150 seems so long ago - i took it for granted. ~sigh~
24 Jul 15 by member: br_e_co
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24 Jul 15 by member: Rockiesfan
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