Weigh In record (no journal entry) for 24 July 2015
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3362 kcal
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Fat: 111.51g | Prot: 242.17g | Carbs: 236.28g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Pei Wei Mongolian Vegetables & Tofu, Lamb Curry. Dinner: Chicken Wing, Vegetable Tempura, Beef Steak, Dream Dinners Chicken Yakitori, Baked or Broiled Fish, California Rolls, Fried Tofu, Frieda's Edamame (Shelled). Snacks/Other: Rice (Sake) Beverage, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2334 kcal
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Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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