Weigh In record (no journal entry) for 24 August 2011
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97.1 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 56.45g | Prot: 37.07g | Carbs: 55.55g.
Breakfast: Coffee (Brewed From Grounds), Water. Dinner: Peaches, Green String Beans, Onions, Hamburger Patty, Cole Slaw, Vanilla Ice Creams. Snacks/Other: Coffee (Brewed From Grounds). more...
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3776 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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Ibonovich's Weight History
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