Weigh In record (no journal entry) for 24 July 2015
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94.4 kg
Lost so far: 17.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 48.68g | Prot: 78.07g | Carbs: 93.15g.
Breakfast: Jamón Serrano, Tomates Rojos, Café, Pan Integral. Lunch: Hacendado Picos Integrales, Hacendado Yogur Natural con Azúcar de Caña, Carne de Pollo (Tostado, Asado, Cocido), Gazpachuelo. Snacks/Other: Dolce Gusto Café con Leche. more...
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steady weight
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