Weigh In record (no journal entry) for 23 July 2015
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69.6 kg
Lost so far: 9.3 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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632 kcal
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Fat: 10.39g | Prot: 48.75g | Carbs: 85.46g.
Breakfast: Grapefruit, Coffee. Lunch: Pork Loin (Tenderloin), White Rice (Long-Grain, Cooked), Red Kidney Beans (with Salt, Cooked, Boiled). more...
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Gaining 1.3 kg a Week
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