Weigh In record (no journal entry) for 23 July 2015
|
53.9 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 24.04g | Prot: 72.24g | Carbs: 247.02g.
Lunch: Great Value Greek Nonfat Yogurt - Plain, Nectarines , Zucchini , Grape Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Great Value Fat Free Sour Cream, Rosarita No Fat Green Chile & Lime Refried Beans, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Zucchini . Snacks/Other: Nectarines , Fiber One Original Cereal, Quest Cookies & Cream Protein Bar, Bananas, Quaker Popped Rice Crisps - Chocolate. more...
|
|
1643 kcal
|
Exercise:
Running (jogging) - 5/mph - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|