babygurl1213's Journal, 23 Jul 15

babygurl1213's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2015

108.4 kg Lost so far: 2.7 kg. Still to go: 31.3 kg. Diet followed: 100%.

View Diet Calendar, 23 July 2015:

684 kcal

Fat: 25.22g | Prot: 23.65g | Carbs: 94.00g. Breakfast: Ocean Spray White Grapefruit Juice, Jell-O Sugar Free Cherry, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Sunsweet Ones California Prunes, Ocean Spray White Grapefruit Juice, Kraft Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad, Chicken Wing. Snacks/Other: Gala Apples, Gala Apples. more...

2755 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

8 Supporters Support

Comments

You are doing great!

23 Jul 15 by member: MileHighMarti


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

babygurl1213's Weight History

View Complete History

babygurl1213's Journal, 23 Jul 15

Submit a Comment

babygurl1213's Weight History