Weigh In record (no journal entry) for 23 July 2015
|
116.3 kg
Lost so far: 4.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 134.10g | Prot: 98.43g | Carbs: 243.93g.
Breakfast: Avocado, Dempster's 100% Whole Wheat Bread, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Kraft Miracle Whip, Dempster's 100% Whole Wheat Bread, Hidden Valley Ranch Dressing, Tomatoes, Mixed Salad Greens, Farm Boy Balsamic Vinaigrette, Cooked Dry Chickpeas, Celery. Dinner: Beets, Chard, Tomatoes, Hidden Valley Ranch Dressing, Salsa, Cheddar Cheese, Chicken, Dempster's Original Tortillas (61g). Snacks/Other: St-Albert Cheese Curds, Harvest Snaps Snapea Crisps, Harvest Snaps Snapea Crisps, Nestle Drumstick. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|