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I helped butcher chickens last night, a first for me. Feeling a little uneasy about the whole experience!
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67.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 56.43g | Prot: 79.21g | Carbs: 156.99g.
Breakfast: 14" Thin Crust Hawaiian Feast Pizza, Crystal Light Energy Wild Strawberry Sugar Free, Aquafina Water (16.9 oz). Lunch: Propel Fit Powder Grape Flavor Water Beverage Mix, Water (16.9 oz), Pink Lady Apples. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Grilled Cheese Sandwich, string cheese, Boneless Ham, Original Rice Pudding, Greek Blended Yogurt - Strawberry Raspberry. more...
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1889 kcal
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Exercise:
Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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