Knut13's Journal, 23 Jul 15

I helped butcher chickens last night, a first for me. Feeling a little uneasy about the whole experience!
67.8 kg Lost so far: 25.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:
1456 kcal Fat: 56.43g | Prot: 79.21g | Carbs: 156.99g.   Breakfast: 14" Thin Crust Hawaiian Feast Pizza, Crystal Light Energy Wild Strawberry Sugar Free, Aquafina Water (16.9 oz). Lunch: Propel Fit Powder Grape Flavor Water Beverage Mix, Water (16.9 oz), Pink Lady Apples. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Grilled Cheese Sandwich, string cheese, Boneless Ham, Original Rice Pudding, Greek Blended Yogurt - Strawberry Raspberry. more...
1889 kcal Exercise: Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 2.9 kg a Week

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Knut13's Weight History


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