Weigh In record (no journal entry) for 23 July 2015
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 81.05g | Prot: 186.96g | Carbs: 274.52g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Brie Cheese, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Beef Meatballs, Chicken Wing, Penne, Italian Sausage, Sbarro Mixed Garden Salad, Beer. Snacks/Other: Costco Frozen Yogurt - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2453 kcal
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Exercise:
Elliptical - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 13 hours and 42 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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