Vopli's Journal, 23 Jul 15

Weigh In record (no journal entry) for 23 July 2015
65.8 kg Lost so far: 24.2 kg.    Still to go: 14.8 kg.    Diet followed: Poorly.

View Diet Calendar, 23 July 2015:
1442 kcal Fat: 45.71g | Prot: 138.96g | Carbs: 122.63g.   Breakfast: Skinless Chicken Breast, REWE Beste Wahl Kartoffel-Gemüse Auflauf, Müller kefir kalinka, Skinless Chicken Breast. Snacks/Other: Ice Cream, Cherry Tomatoes, Ice Cream, Apples, Ritter Sport Alpenmilch. more...
1603 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Vopli's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.