Weigh In record (no journal entry) for 23 July 2015
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65.8 kg
Lost so far: 24.2 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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1442 kcal
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Fat: 45.71g | Prot: 138.96g | Carbs: 122.63g.
Breakfast: Skinless Chicken Breast, REWE Beste Wahl Kartoffel-Gemüse Auflauf, Müller kefir kalinka, Skinless Chicken Breast. Snacks/Other: Ice Cream, Cherry Tomatoes, Ice Cream, Apples, Ritter Sport Alpenmilch. more...
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Gaining 0.7 kg a Week
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