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Eating out too often. Greek last night and Chinese at lunch today with Mom & Dad. At least I ate just half my entree, but even that is a little much.
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70.3 kg
Lost so far: 25.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 35.50g | Prot: 35.49g | Carbs: 103.25g.
Breakfast: organic dry coconut, cashews, Chobani black cherry. Lunch: egg roll, orange chicken, crab rangoon, rice. Snacks/Other: 2% milk, Biscoff cookie. more...
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Gaining 2.5 kg a Week
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