Weigh In record (no journal entry) for 22 July 2015
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99.8 kg
Lost so far: 24.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 48.58g | Prot: 140.89g | Carbs: 36.57g.
Breakfast: Atkins Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: Safeway Deli Style Thin Sliced Roast Beef, Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Frigo Natural String Cheese Part Skim, David Seeds Roasted and Salted Sunflower Seeds. more...
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Gaining 0.5 kg a Week
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Sharons Victory's Weight History
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