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swelled up
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 59.39g | Prot: 181.49g | Carbs: 43.51g.
Breakfast: Philadelphia Regular Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Zucchini, Kirkland Light Mayonnaise, Onions, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Baked or Broiled Salmon. Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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