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How do you eat an elephant?
One bite at a time.
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89.4 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 45.85g | Prot: 67.85g | Carbs: 236.11g.
Breakfast: Coffee (Brewed From Grounds), Banana, Very Vanilla Soymilk, Quick Oats. Lunch: Sweet Potato Fries, cantaloupe, grapes. Dinner: Cheese Pizza, Bing Cherries, Red Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Boiled Egg. more...
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2712 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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