Weigh In record (no journal entry) for 21 July 2015
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133.8 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 12.36g | Prot: 213.86g | Carbs: 18.04g.
Breakfast: Kroger Fat Free Cottage Cheese, Daily Chef 100% Liquid Egg Whites, Private Selection Chipotle Salsa. Lunch: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Venison/Deer Steak. Snacks/Other: Jack Link's Turkey Tender Bites, Jack Link's Original Beef Steak (1 oz). more...
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steady weight
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