ikepono payne's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

108.4 kg Lost so far: 2.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

260 kcal

Fat: 13.00g | Prot: 12.00g | Carbs: 22.00g. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: KFC Macaroni & Cheese (Individual). more...

3947 kcal

Exercise: Worked out in the yard and working on cleaning the house Ata super fast speed - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 6.4 kg a Week

3 Supporters Support

Comments

It feels as I'm starving but for my health it's worth it

21 Jul 15 by member: ikepono payne

Based on what you logged for food - you are not eating balanced nutrients - that is likely why you are hungry. You could still lose weight if you eat 1500-1800 calories each day of fruit, vegetables and proteins.

21 Jul 15 by member: HCB


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ikepono payne's Journal, 21 Jul 15

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