jasonfahy's Journal, 24 Aug 11

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2011

99.6 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2011:

1764 kcal

Fat: 53.64g | Prot: 89.37g | Carbs: 237.40g. Breakfast: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Smart Ones Meat Lasagna, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Lemon Puddings, Blueberries. Dinner: Blueberries, Watermelon, Sirloin Steak. more...

2671 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 24 Aug 11

Submit a Comment

jasonfahy's Weight History