Weigh In record (no journal entry) for 24 August 2011
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 81.01g | Prot: 83.75g | Carbs: 35.65g.
Breakfast: Smoked Salmon Cream Cheese, Cucumber (Peeled), Superflax Bread, Astro Zero% Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Thigh, Cooked Turnip, Cooked Mature Onions, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Green Olives Stuff with Garlic, Extra Lean Ground Beef, Red Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Caesar Dressing. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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