Weigh In record (no journal entry) for 21 July 2015
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93.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 61.70g | Prot: 136.98g | Carbs: 157.14g.
Breakfast: Jamón Serrano, Tomates Rojos, Café, Pan Integral. Lunch: Pimientos Verdes Fritos, Pan Blanco, Melón, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Lomo de Cerdo Asado, Melón, Hacendado Arroz Tres Delicias con Tortilla y Gambas. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 4.2 kg a Week
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