Weigh In record (no journal entry) for 20 July 2015
|
97.7 kg
Lost so far: 25.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
|
|
2233 kcal
|
Fat: 93.46g | Prot: 91.86g | Carbs: 273.70g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats. Lunch: Bananas, Weight Watchers- Smart Ones Homestyle Beef Pot Roast. Dinner: Mediterranean Diet Chickpea Salad, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Mission Avocado. Snacks/Other: Navels Oranges, Bananas, President's Choice Greek Yogurt 2%, Apples, Presidents Choice Extra Dark, Tofutti Vanilla Almond Bark, Apples, Presidents Choice Extra Dark. more...
|
|
4657 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|