Bill mcGill's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

73.0 kg Lost so far: 5.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1391 kcal

Fat: 82.96g | Prot: 94.16g | Carbs: 71.18g. Breakfast: Cooked Dry Lima Beans (Fat Added in Cooking). Lunch: Chicken Wing (Skin Eaten). Dinner: Santa Barbara Mango & Peach Salsa, Birds Eye Normandy Blend Vegetables, Cooked Dry Lima Beans (Fat Added in Cooking), Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 85/15. Snacks/Other: Jennie-O Ground Turkey 85/15, Gala Apples. more...

2180 kcal

Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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Bill mcGill's Weight History

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Bill mcGill's Journal, 20 Jul 15

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Bill mcGill's Weight History