Weigh In record (no journal entry) for 20 July 2015
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133.8 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 18.00g | Prot: 209.50g | Carbs: 21.00g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Private Selection Chipotle Salsa, Daily Chef 100% Liquid Egg Whites. Dinner: Kroger Tilapia Fillets, Private Selection Calamari. Snacks/Other: Daisy Sour Cream, Rosemont Farms Sugar Snap Peas, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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Losing 11.4 kg a Week
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