Weigh In record (no journal entry) for 19 July 2015
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135.4 kg
Lost so far: 1.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 9.25g | Prot: 230.50g | Carbs: 8.90g.
Breakfast: Private Selection Chipotle Salsa, Daily Chef 100% Liquid Egg Whites. Lunch: Daily Chef Premium Chunk Chicken Breast. Dinner: Private Selection Chipotle Salsa Grande, Daily Chef 100% Liquid Egg Whites. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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Gaining 15.2 kg a Week
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