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Still 8 lbs less, but I did not lose over the weekend, first time in months that I don't gain. I am staying positive and enthusiastic about this week. What went wrong over the weekend was simply lack of planning. I could only sneak out to the gym for one hour. I took the kids to a all day swim meet, I tried to stick to healthy things, but the portions were too big. I don't throw away food period. Next time I'll pack my own food in the right portions. I also underestimated the calories in avocados. I had a large avocado (+350 calories).To stay in the safe side this week I will first calculate the calories. I should known better; some natural foods can be deceiving and be loaded with calories (lesson learned.) My goal this week is to make it to the gym 5 days.
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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1493 kcal
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Fat: 91.57g | Prot: 86.66g | Carbs: 92.01g.
Breakfast: Kellogg's All-Bran Buds, Chobani 0% Plain Greek Yogurt (8 oz), Pineapple, Pineapple. Lunch: LouAna Pure Coconut Oil, Kraft Finely Shredded Mild Cheddar Cheese, Egg, Moe's Southwest Grill Pico De Gallo (Cup). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Steak or Cutlet (Lean and Fat Eaten), Olive Oil. Snacks/Other: Croutons. more...
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2905 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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