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miriamgutierrez
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Weight History
1 to 4 of 4
20 July 2015
Still 8 lbs less, but I did not lose over the weekend, first time in months that I don't gain. I am staying positive and enthusiastic about this week. What went wrong over the weekend was simply lack of planning. I could only sneak out to the gym for one hour. I took the kids to a all day swim meet, I tried to stick to healthy things, but the portions were too big. I don't throw away food period. Next time I'll pack my own food in the right portions. I also underestimated the calories in avocados. I had a large avocado (+350 calories).To stay in the safe side this week I will first calculate the calories. I should known better; some natural foods can be deceiving and be loaded with calories (lesson learned.) My goal this week is to make it to the gym 5 days.
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
8.2 kg
28.1 kg
Poorly
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steady weight
17 July 2015
First weigh in and I am starting to feel so much better in only five days. I am recording my weight today because weekends are usually rough for me. I usually gain weight over the weekends. Need to find an strategy that will keep me from overeating or binge eating. I'll weigh first thing Monday and I am determined to weight less than today.
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
8.2 kg
28.1 kg
Poorly
(6 comments)
Losing 14.3 kg a Week
13 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
0 kg
36.3 kg
Not Applicable
Add Comment
13 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
0 kg
36.3 kg
Not Applicable
Add Comment
miriamgutierrez's Weight History
View Complete History