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Back to reality! Smoothies made, meals planned.
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93.8 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 46.67g | Prot: 28.40g | Carbs: 142.23g.
Breakfast: Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Private Selection Organic Frozen Berry Medley. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Borden Shredded Cheddar Cheese, Kraft Strawberry Balsamic Vinaigrette, Fresh & Easy Romaine Lettuce, Kale. Dinner: Krispy Kreme Original Glazed Doughnut, California Rolls, Salmon Sushi. Snacks/Other: Taco Bueno Chicken Soft Taco. more...
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3029 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Circuit Training - 35 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Mfeddington's Weight History
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