Weigh In record (no journal entry) for 20 July 2015
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123.5 kg
Lost so far: 30.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 44.39g | Prot: 76.29g | Carbs: 153.46g.
Breakfast: Weight Watchers Chocolate Frosted Shredded Wheat, Simple Truth Vanilla Almond Milk. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Baby Spinach, Sweet Onions, Red Tomatoes, Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Tavern Ham, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Trader Joe's Angus Cheeseburger Sliders, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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3170 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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JDbowler's Weight History
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