Weigh In record (no journal entry) for 20 July 2015
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 68.11g | Prot: 210.74g | Carbs: 164.76g.
Breakfast: Turkey Sausage, Mozzarella Cheese (Part Skim Milk), Hamburger or Hotdog Rolls, Egg, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Salmon, Stop & Shop Corn on the Cob, Publix Baby Kale Salad Kit. Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2307 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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